Which whey protein is best in India 2021- Reviews

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Which whey protein is best in India 2021


Which whey protein is best in India 2021

 

Finding the Best Whey Protein but not yet found one? Not to worry this article will help you to buy one.

Protein is something our body needs the most for better Muscle strength or to live a healthy and strong life, Protein has Macro-nutrient which is essential.

Though Protein intake Important for each and every human being, if you are into fitness, muscle building, weight lifting, or sports person, then your protein intake is higher than the person who is not physically active

Protein key to your fitness Journey as they Play a key role either you are looking to gain weight or looking for Weight loss.

Consuming the right amount of protein Can give you the best result you are looking for If taken as per Instructions.

As Every Human body needs to have 2700 calories in a day, Whey Protein actually helps your body to achieve the need for Calories.

Because of these advantages, this form of protein becomes a must-have in your Daily Diet, as it helps to achieve your protein intake requirement on daily basis.

So, let us discuss Which whey protein is best in India that can help to weight loss and muscle building.

 


 

Best Whey Protein 

Protein per
Serving

Special Features 

1. Optimum Nutrition  Gold Standard Whey Protein 

24 Grams Protein per Serving

Blend of Whey protein isolate & concentrate

2. Ultimate Nutrition Whey Protein  

30 Grams of Protein per serving.

93% protein without excess sugar

3. AS-IT-IS Nutrition Whey Protein 

24 grams of protein per serving 

80% Whey Protein Concentrate

4. Muscleblaze Whey Protein 

25 Grams Protein per Serving

76% of Whey Protein concentrate

5. MuscleBlaze Whey Gold Protein  

25 Grams Protein per Serving

100% Whey protein Isolate.

 


About: Which whey protein is best in India 

 

1. Optimum Nutrition Gold Standard Protein 

 

Which whey protein is best in India

 

 

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Optimum Nutrition’s this whey protein standing at 1st place in our list as it is one of the popular and large network brands in India.

Not only popular but it works really well and provides a handsome amount of protein per serving, also available in about 10 flavors which makes it easy to choose.

Whey protein Isolate Who gives 24 grams of protein per serving, can consume as Pre-workout and Post-workout meal. 

Cholesterol-free protein, has 4 grams of Glutamine & Glutamic, only 1 gram of fat and sugar, about 5 grams of reasonable natural branched chains & Amino acid.

Key Features: 

  • 24 grams protein per serving
  • Vegetarian Supplement so everyone can consume.
  • It holds the blend of both ultra-filtered Whey protein isolate & concentrate.
  • Low fat makes it not stretch much while working out.
  • It has Leucine, Isoleucine, and Valine.
  • Quick Muscle recovery and Tastes good.
  • Mix with water or with a Preferred drink.
  • 10 Variety of flavors.

 

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2. Ultimate Nutrition Protein  

 

Which whey protein is best in India

 

 

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Ultimate is one of the trust-able names in the fitness nutrition sector and this product is among the best whey protein isolate due to its best performing result.

Whey protein Isolate gives whooping 30 grams of whey protein per serving with 130 calories & only 1 gram of carbs.

If looking to build lean muscle then it’s best suited due to its advanced Insulin metabolism, which also accommodates d-pinitol, 4-hydroxy isoleucine & alpha-lipoic.

These mixtures ensure productive enhancing insulin effectiveness, also best & favorable for the consumption of Creatine, glucose, and amino acids. 

For better results consume a Post-workout meal as it is really useful to enhance fast muscle recovery, consumption depending on your workout sessions.

Key Features: 

  • 30 Grams of Protein per serving.
  • 93% protein without excess sugar consumption.
  • Perfect for stamina and muscle growth.
  • Helpful in Lean muscle or fat loss.
  • Comes in Varieties of 4 Flavors.
  • The flavor Tastes good.
  • Mix well with water or any other preferred beverages.
  • Consumable 1 to 4 scoops every day.

 

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3. AS-IT-IS Nutrition Protein 

 

Which whey protein is best in India

 

 

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If someone loves natural and Raw meal mixture then this is for them, as this protein promises to get the highest quality of protein and nutrients.

Asitis whey protein ensures to go through the refined process to make it suitable for people who are physically active or do high quality of the workout.

Ensures 24 grams of protein and 5.4-G Bcaa with a serving of 30 grams, loaded with 80% Protein Concentrate & the nine most required amino acids.

It is completely Raw whey protein without any artificial colors, food, or stuffing which is best for muscle building & gain lean muscle.

Also, helps to enhance and amplify muscle recovery, shrink down muscle loss & also boosts immunity.

Key Features: 

  • 80% Whey Protein Concentrate.
  • 24 grams of protein and 5.4-G Bcaa per serving.
  • Ensures to extract high benefits of protein and nutrients.
  • The better result if you workout and consume.
  • Unflavored Protein but give the luxury to add flavors for taste.
  • Easily digestible.
  • Drinkable with water or any preferred beverage.

 

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The best 5 Vegan Protein Powder for Muscle Building

 


4. Muscleblaze Whey Protein 

 

 

 

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Muscle blaze is another brand that is gained a lot of popularity in gym-goers & muscle builders all due to its high-level quality of Whey protein.

They have set a high standard in the fitness domain, this protein powder is whey protein isolate which has no sugar added & no aspartame.

Each and every Scoop provides about 76% of Protein concentrate, ensuring 25-g protein and 5.5-g BCAA per serving.

Provides easy & quick digestion due to its added digestive metabolism, prepare specially for a post-workout drink to recover from training sessions.

Key Features: 

  • 76% of Whey Protein concentrate.
  • 25-g protein and 5.5-g BCAA per serving.
  • Vegetarian Whey Protein.
  • Provides 9 much-needed amino acids.
  • Muscle Recovers fast due to BCAA & Glutamic acid.
  • Muscle Blaze ensures the quality of international standards. 

 

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5. MuscleBlaze Gold Protein  

 

 

 

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Muscle Blaze whey gold stands at 5th on the list due to its originality, this protein powder provides Whey isolate of high standard quality.

Well blend of amino acid, isolate with PD- CAA makes this powder quickly digestible, ensure to get 25 grams of protein per serving.

It contains 5.5 grams bcaa, 1.65 grams carb, and 0.46 grams fat per serving, also has 10.96 grams of much-required Amino acids.

Key Features: 

  • 100% Whey Protein Isolate.
  • 25 grams of protein per serving.
  • Helpful in lean muscle gain, post-workout recovery.
  • 4.09 grams Glutamic acid to help quick recovery.
  • Only 1.65 grams carbs and 0.46 grams fat.

 

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Which whey protein is best in India: Difference between Protein and Mass Gainers

 

There are two types of shakes that are popular Whey Protein and Mass Gainers let us discuss them in detail.

 

What is Whey Protein:

This protein is the polypeptide, these are the perfect bond of amino acids (when the protein deteriorated you get the amino acids)

Basically, these are liquid chunks of milk which is detached from curd while making cheese, Whey is an ingredient of Milk and Casein protein.

 

Who can consume whey:

It can be consumed mostly by anyone from Men, women to kids (before choosing a protein for kids you must read if it is beneficial for kids.

 

Side Effects:

These are highly beneficial and safe as well but overdoses can cause nausea, thirst, bloating, cramps, reduced appetite, tiredness, and headache.

 

 

What is Mass Gainer:

 

A mass gainer is a supplement that blends the polypeptide (protein), carbohydrates, and fats that are helpful for gaining muscle mass, these are mostly used by gym-goers who want to increase daily calorie consumption for weight gain.

Basically, these are made from whey (amino acids), carbs, and a few low fats.

 

Who can consume Mass Gainer:

Mass gainers are beneficial for only those who are working out or physically active on daily basis, they help you to gain lean muscle in quick time as it contains carbs, protein, amino acid and fats (fats which are helpful for gaining muscle)

Provides strength which is helpful in workout sessions you can consume them after the workout.

 

Side Effects:

High doses can be dangerous as it is high in caffeine, can suffer from Nausea, kidney issues, dehydration, cramps, tiredness & headache.

Moreover, they may not be flavored so gainers may not be tasty.

 

Our Verdict:

We will suggest you go for whey rather than mass gainers as they are considered to be safer than mass gainers.

Whey can be consumed by anyone and mass gainers can be useful mostly for gym-goers.

Even though you are into fitness and weight lifting but we will suggest you go slow especially if you are a beginner you should consider whey rather than mass gainer.

 


 

Let us discuss more proteins Advantages and Dis-Advantages, so who buys Protein and among whom they are popular?

Protein is highly popular in Athletes, People who are Enthusiastic about fitness, People who are looking to gain or lose weight.

Many studies have done on protein and it says the best quality of protein help you to recover from your exercise and give strength, can reduce your appetite, and boost your metabolism If you are looking to lose weight.

The most Popular protein is Whey protein Powders and there are 3 types of whey as below.

1.  Whey Protein Concentrate

This Protein contains about 70% to 80% Protein.

It is one of the common types of Whey Protein, it has fats, Lactose & some Minerals from Milk.

2.  Whey protein Isolate

Isolate Protein has 90% Protein or more than 90%.

This is Refined and comparatively has less fat and Lactose, there are few beneficial Minerals also added.

 

 3. Whey Protein Hydrolysate

Hydrolysate Protein makes your body easier to absorb as these are Pre-Digested.

 


 

Why is it Important for Muscle Building?

 

If you working hard in the gym and spending hours at the gym but not consuming enough Protein then there is no use for your Physical hard work.

As every human requires Protein either you are working out or Not, we must consume it every day in the form of food.

But if we do exercise then the requirement of daily intake in your body increase and Whey Protein gives you a handsome amount of Nutrition in 1 Scoop.

Few more advantages of having the right amount of Protein are they have anti-Cancer Properties, they may improve the Immunity response of Asthma, and can help to reduce Blood Pressure.

But overconsumption of them can lead to Stomach Pains, Fatigue, Headache, and Cramps, we always suggest following the guidelines given on Products before begin to add to a daily diet.

Usually, somewhere around 1 or 2 scoops (25-45 grams) per day will be fine and safe.

Consult a medical doctor before starting any diet or exercise program, especially if you have a medical condition, also For Kids we Recommend you to consult Doctors.

 


Which whey protein is best in India: Buying Guide 

 

It is a high source of protein and they made from milk which is easy to digest and most suitable for muscle building, but before buying we must consider some things.

So, let us discuss the things to consider while buying them.

  • First and most important of all you should select the protein that gives at least 20 Grams or more Protein per serving.
  • Secondly carbohydrate your protein should not have more than 5 grams of carbohydrate even if it is less than 5 it will be more beneficial.
  • Protein Isolate or Concentrate well you may go for any one of them but our suggestion will be to Isolate as they provide more protein.
  • Your protein should not have extra added sugar or any artificial sweeteners they harm the most.
  • Do not go for heavy flavors for taste as at a certain point you will get bore and won’t like to drink, you can manage it by mixing natural flavors like banana, dark chocolates, cocoa powder, or strawberries.

 


Conclusion

We have listed out some of the best whey protein around which gives the best of results, you can choose any one of them.

The main goal to consume Protein powder for Health, Boosting strength and Stamina, to fast recovery from muscle post workouts.

So, choosing the best one becomes vital so we suggest you not compromise with the quality of Whey, among the above-listed products if have to select the winner so our Pick will be Optimum Nutrition Gold Standard.

 


 

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