Top 5 Best peanut butter for diabetes India 2021- Reviews


Top 5 Best peanut butter for diabetes India 2021


Top 5 Best peanut butter for diabetes India 2021


Peanut butter is one of the most delicious food which can be taken as breakfast, evening snacks and the good thing is it makes you satisfy your hunger as it is a quick meal with many healthy ingredients.

But choosing the right product is very important as there is a huge collection of peanut butter which made with sugar as well which is not good for your health, especially if you are diabetic you have to follow certain rules.

What I like most about peanut butter is, as I am into fitness it is a very good meal to have as pre-workout you can consume directly or can take with bread, banana and also it helps to make your delicious healthy smoothies.

As I said selecting peanut butter is no easy task but not to worry as it contains a good amount of protein & healthy fats, I am here going to list some of the top 5 best peanut butter for diabetes, so let us start discussing each one of them with detail review.

Note: Consume peanut butter as per instructions on the product or you can also ask experts such as dieticians as overconsumption may lead to health issues, but if taken correctly it has more benefits than risks.

Top 5 Best peanut butter for diabetes

Best peanut butter

Special Features 

Available on 

MuscleBlaze Natural Peanut Butter

37 grams of protein per 100 grams serving

Pintola Natural Peanut Butter 

Protein 30 grams per 100 grams of serving

bGREEN by Muscleblaze Vegan Peanut Butter

Per 100 grams serving 38 grams of protein.

DiSano Crunchy Peanut Butter

25% of protein per serving.

Happy Jars Creamy Peanut Butter

Per 32 grams serving 10 grams of protein

Also Read: Best whey protein in India 


About: Top Best peanut butter for diabetes 


1. MuscleBlaze Natural Peanut Butter


Top 5 Best peanut butter for diabetes



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While researching for the best peanut butter for diabetes, we have found the muscleblaze peanut butter which is at a very affordable price.

Here I am listing 750 grams product that has crunchy delight flavor, also creamy flavor available but good to go with this flavor as it does not have sugar.

There is also 340 grams of the package, Muscleblaze is one of the top quality brands in fitness so this product is made for a healthy diet.

As it is one of the best natural peanut butter comes with a good combination of peanuts and whey protein concentrate.

As discussed, it is made for good health so there is no any sugar, salt, and GMO added also there is not any unhealthy hydrogenated oils and preservative.

It is made for healthy protein as per 100 grams of serving it serves about 37 grams of protein at the same time it has dietary fiber 4.2 grams per 100 grams serving which keeps digestion better.

 Key Features:

  •  Best peanut butter online.
  • Good source of natural peanut butter.
  • It has 80% peanut and 20% whey protein.
  • It gives 37 grams of protein & 4.2 grams of fiber per 100 grams serving.
  • High-rich Dietary fiber for improved digestion.
  • Free from any hydrogenated oils and preservatives
  • Not contain any added sugar, salt, and GMOs
  • Flavours crunchy delight.
  • Package: 750 grams and 340 grams.


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Also Read: Best vegan protein in India 

2. Pintola Natural Peanut Butter 


Top 5 Best peanut butter for diabetes



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Next on our list of top 5 best peanut butter for diabetes is Pintola natural vegan peanut butter it is one of the best-selling products and good to go with as it has a long 9 months shelf life also you can store it easily at homeroom temperature.

It is crunchy flavor and it is the only flavor available but there is multiple choice for you among 1Kg, 2.5Kg and 350g you can go as per your budget though it is very affordable, it has no added sugar and salt thus it is unsweetened peanut butter.

It is specially made for a gym-going individual along with diet conscious and overall, who stays active on daily basis, it is also good for a diabetic person as with no sugar it also has no hydrogenated oil with non-GMO and gluten-free.

The ingredient in this is roasted peanuts which have an excellent source of protein and fiber, per 100 grams of serving it provides you 30 grams of protein with 7 grams of saturated fat and 9 grams of dietary fiber.

Key features:

  • It is the best vegan natural peanut butter.
  • 9 months shelf life.
  • No sugar, no Hydrogenated oil with non-GMO and gluten-free.
  • Zero cholesterol, salt, and preservative.
  • Protein 30 grams per 100 grams of serving.
  • 7 grams of saturated fat and 9 grams of dietary fiber.
  • Good for a healthy lifestyle, for health and weight management.
  • Crunchy peanut butter comes with 1Kg, 2.5Kg, and 350g.


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3. bGREEN by Muscleblaze Vegan Peanut Butter


Top 5 Best peanut butter for diabetes



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3rd on our list on top 5 best peanut butter for diabetes, this peanut butter from bGreen which is Muscleblaze brand it is another best vegan peanut butter that is a healthier and a good source of high-rich protein.

Since it is vegan peanut butter this crunchy flavor has very healthy ingredients made with peanuts, pea, brown rice which provides vitamins such as B12, and 100 grams of serving contains 38 grams of protein.

It is also unsweetened peanut butter which has no such contains as trans fats, hydrogenated oils, added sugar & salt, also free from things such as soy, free from dairy contain, gluten-free and it has non-GMO ingredients.

Key features:

  • It is vegan peanut butter.
  • Made from peanuts, pea, and brown rice.
  • Per 100 grams serving has 38 grams of protein.
  • Vitamin B12 good for muscle recovery after exercise.
  • No fats, no hydrogenated oils, no added sugar & salt.
  • It has non-GMO ingredients.
  • No soy, no preservative, Gluten-free.
  • No artificial sweeteners.
  • bgreen by muscleblaze peanut butter comes with 340 grams and 750 grams.


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4. DiSano Crunchy Peanut Butter




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DiSano peanut butter standing at 4th on our list of top 5 best peanut butter for diabetes, it is another good cheapest peanut butter available that serves decent healthy ingredients, this is available in 1Kg.

If your budget is very low and looking for healthy peanut butter then this is one of the ideal choices for you, as it is a decent source of healthy protein, fiber along with vitamins such as E, B3 & B6 which gives multiple benefits.

It gives 25% of protein per serving depending on your consumption, it is also equipped with high-quality minerals such as Potassium, Magnesium, Iron, and Phosphorous.

Overall, completely nutritious product as it has zero cholesterol, Non-GMO, gluten-free and trans fat, it has also made with zero unhealthy artificial preservatives.

Key Features:

  • It is the cheapest peanut butter.
  • 25% of protein per serving.
  • Good source of healthy fiber.
  • It has vitamins such as E, B3 & B6.
  • Minerals Potassium, Magnesium, Iron, and Phosphorous.
  • Zero Cholesterol & Trans Fats
  • Gluten-Free & No GMO.
  • No artificial preservatives.
  • DiSano peanut butter comes in 1kg.


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5. Happy Jars Creamy Peanut Butter




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Next on our list Happy jars creamy peanut butter, this is too one of the best peanut butter for diabetic made with 100% peanuts its completely natural dairy-free product.

Very healthy product as it is not made with oil, sugar, or artificial preservative, it has all the essential things such as protein 30% per serving, fiber minerals, and iron all the combination of these elements makes this peanut butter complete food.

This creamy peanut butter made in two packages 290 grams and 1 kg, per 32grams of serving gives you 10 grams of protein, 1.6 grams of fiber, and 1.9 grams of saturated fats, it is specially designed for the physically active person.

It has made with all the care so you get nutrition as it is vegan peanut butter Gluten Free, Zero Cholesterol, No Trans-fats, healthy fats & no sweeteners, also it is good for those who follow keto diet as it is Keto friendly product.

Key Features:

  • It is vegan Unsweetened peanut butter.
  • Per 32 grams serving gives 10 grams of protein.
  • 6 grams of fiber and 1.9 grams of saturated fats per serving.
  • Made without oil, sugar, or artificial preservative.
  • Gluten-Free, Zero Cholesterol, No Trans fats.
  • It has healthy fats & no sweeteners.
  • Keto-friendly product.
  • Creamy peanut butter has 290 grams and 1Kg packages.


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Benefits of Peanut butter:

Peanut butter is very widely popular all over the world as it is quick food when you are hungry or as a pre-workout meal, as it is rich in protein but there are more benefits to it some of the advantages of peanut butter as given below.

  • Along with protein quality, peanut butter has much-needed essential vitamins, minerals, magnesium, zinc, and niacin all help to live a healthier life.
  • It is good to manage the weight even if you are looking for weight loss.
  • Ingredients such as niacin and some of the fatty acids help in keeping your heart healthy.
  • If you are into exercising and go to the gym it is a good way to boost your bodybuilding journey.
  • It helps to manage sugar levels for better health.



Buying guide for best peanut butter for diabetes.


Types of peanut butter:


1. Regular peanut Butter:

This is also called classic peanut butter, it is made in the traditional way and will have some components that won’t be advisable for diabetes or a person who is into diet, fitness, exercising, and bodybuilding.

It may have some trans fat which is not a very healthier option which may lead to issues like overweight.


2. Crunchy and creamy peanut butter:

Crunchy and creamy or it is called smooth peanut butter is a very good option to go with as it is made with healthier ingredients and you will not get to see harmful components such as artificial sweeteners, no trans-fat.

Some of them are gluten-free, no cholesterol, and made with zero sugar, and overall healthy option and safe as well, but always read the product details.


Veg peanut butter or Vegan peanut butter:

If you are looking for peanut butter for diabetes, you will get 2 options to go with one is veg and the other is vegan.

Vegan peanut butter is getting very popular due to its content as it is made with mostly foods such as pea, brown rice & peanuts which is very healthy and safe.

You can also go with veg peanut butter but if you are someone who does not consume dairy products then you can go with a vegan option and the good thing is vegan peanut butter does not taste that bad as it comes in different natural flavors.


Nutritional facts:

As discussed, read the detail carefully to make sure your selected product will be free from sugar, no added artificial preservative, hydrogenated oil, trans fat, and gluten-free.

Also see if it is certified from fssai and iso that makes the product worth going with, also make sure to read the things such as per serving nutritions.

The serving depends on product to product and brand to brand, some may give you 30% protein serving and some may give you above or less.



Though most peanut butter is very affordable in price this is also depending on the brand and what quantity you select as 1kg will have a higher price than 500 grams.

The price you can see begins with above 200 to above 500 as well, spending depending on your budget.



Frequently asked questions:


What is the best butter for diabetics?

There are multiple brands such as Pintola, Happy jars, Alpino, sundrop, my fitness, and muscleblaze, Muscleblaze is one of the best brands though they are not specialized only in peanut butter.

But they make many products that are highly beneficial for health.


What is the healthiest peanut butter?

As discussed, if you are looking for health and want to follow a diet or fitness, you should go with crunchy or creamy peanut butter as most of them are made with healthier ingredients.


Is peanut butter good for a diabetic?

If you get a product that has no artificial sweeteners, zero sugar, no cholesterol, or gluten-free product you will not have risk.

But it does not mean you will eat access amount, 1-2 tablespoon will be sufficient for consumption, you can take in breakfast or as an evening snack.


Can I eat peanut butter every day?

It is always better to consult with doctors or dieticians, overall if you consume in moderation, it is usually safe, as discussed 1-2 tablespoons is enough.


Is peanut butter good for you?

Yes, it is good but it is not the primary source of food on our daily diet, though some people eat peanuts at lunch, dinner and some may also eat at bedtime but the best time is to have them in the morning breakfast, or mid-day meal and even best food for pre-workout.




So here it is friends we have discussed in detail the top 5 best peanut butter for diabetes in India, we have also discussed some of the important things to consider while buying them with some frequently asked questions.

This food is definitely nutritious as it is high in protein, fiber but anything of overconsumption may lead to bad health so it better to follow instructions, hope this article helps you to know about peanut butter but if you have any query post your comments will be happy to help you.


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