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Best Vegan Protein Powder for Muscle Building in India 2021

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Best Vegan Protein Powder for Muscle Building in India 2021


 

Best Vegan Protein Powder for Muscle Building in India 

 

Every Fitness freak and fitness enthusiast is physically active every day that their Protein requirement is higher than people who do not work out.

Protein is essential for muscle gain and to recover your body from hard training sessions, in India over the year’s fitness consciousness Increase.

The best thing about vegan protein is that some protein is flexible to use for anyone Men, women, or kids.

Basically, the best protein powder in India is Whey and Casein who provides all the essentials for muscle gain and Recovery.

This protein will give you the best results but many people becoming Vegetarian find it difficult to consume them as whey powder consider to be Non-Vegetarian.

As Many people opt to be Vegetarian to Live healthy life & with time Vegan Protein demand has Increased in the market.

But with many options People often get into 2 minds which one to buy so we have done detailed Study and research on the best Vegan Protein.

There is a myth around us is that Vegan Protein does not help to gain muscle which is not right they are highly beneficial and healthier at the same time they help to gain muscles.

So, let us discuss the Best Vegan Protein Powder in India with detailed features of each one of them.

 


5 Best Vegan Protein Powder for Muscle Building

Best Vegan Protein

Protein Per Serving

Benefits 

1. Garden of Life RAW Organic Protein

20 Grams of Protein per serving 

Create without Dairy Ingredient.

2. OZiva Organic Plant Protein

30 Grams of Protein per Serving.

Non GMO, No sugar Added.

3. Plix Vegan Plant Protein

25 Gram Protein Per Serving. 

100% Plant Protein.

4. Olena EVOLVE Vegan Plant Protein

 25 Grams of Protein per serving. 

Perfect for Post Workout Meal.

5. MuscleXP Plant Protein 

20 Grams Protein per serving.

Sugar Free, Herbal &   Vegetable Blend

 


 

1. Garden of Life RAW Organic Protein

 

 

Best Vegan Protein Powder for Muscle Building in India 

 

 

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Garden of life’s this protein is the perfect way to provide nutrition and strength to the body, also easy to digest and perfect meal replacement as an organic shake.

Probiotics enzymes make sure to digest quickly to extract more benefits, suitable for weight loss and gain, best If the user consumes in breakfast or a snack as it helps to fulfill the hunger.

The perfect blend of 44 superfoods provides Protein, Fiber, Minerals, and Vitamins which are essential for the human body on daily basis.

Protein has no gluten added, less than 1 gram of sugar, and Create without Dairy or soy ingredients.

Key Features: 

  • Total 20 Grams of Protein per serving.
  • Easily Digestible, Healthy & Non-GMO. 
  • Helps in building Lean muscle and Increases energy.
  • Absolutely Gluten-free and Create without Dairy or soy ingredients.
  • Not suggested for Children.

 

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2. OZiva Organic Plant Protein

 

 

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Oziva is an organic plant protein that provides better Immunity and provides faster recovery from training sessions as this is easy Digest vegan protein.

Ensures to provide all the important Protein & Nutrients which may be missing in daily diet to live a healthy life, anyone can consume but for better result exercise and consume.

The perfect blend of much-needed amino such as Organic Pea Protein isolate, Organic Brown Rice, and Organic Quinoa.

It does not contain anything harmful things like sugar, Lactose, No Cholesterol, Gluten-free, and no artificial Sweeteners.

Key Features: 

  • 30 Grams of Protein per Serving.
  • 5.2 g of BCAA per serving 
  • Soy Free, Non-GMO & Gluten-Free.
  • No Sugar Added & No artificial Sweeteners.
  • Lactose-Free & Cholesterol-free.
  • Anyone can use Men, women, and Kids.
  • Easy to mix and make, anyone can easily make a protein shake.
  • To create different flavors can mix with coffee or salad.

 

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3. Plix Vegan Plant Protein

 

Best Vegan Protein Powder for Muscle Building in India 

 

 

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Plix Vegan Plant Protein is the perfect way to gain strength after hard training sessions as helps in muscle recovery as it contains foods such as Lycopene and grape seed extract.

Perfect for Lactose Intolerant Person, the user gets all the Plant ingredients and also have things like antioxidant, the Nice mixture of Pea Protein isolate and brown rice protein.

Which ensures to fulfill the daily much-needed requirement of nine amino acid, this protein is the legitimate route of Micro-Nutrients and Phyto-Nutrients.

Protein takes out from Pineapples and Papaya facilitate which improves metabolism & stomach health, Organic flavor of cocoa powder is taken from Ghana for better taste.

Protein and nutrition complete plant-based mixture of milk-based elements are high in lactose and plant-based mixture are lactose-free.

Key Features: 

  • 25 Gram Plant Protein Per Serving.
  • 5 grams of BCAA Per Serving.
  • Best Suitable for Post-workout meal.
  • Provides Strength and Increase energy.
  • No sugar and Not added any unnatural colors or preservatives.
  • Mango Flavour, Antioxidants, and Digestive Enzymes.
  • Gluten-free, Dairy-free, Lactose-free. & Approved by FSSAI.
  • Flavors available In Chocolate, Cafe Mocha, and Vanilla Banana.

 

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4. Olena EVOLVE Vegan Plant Protein

 

Best Vegan Protein Powder for Muscle Building in India 

 

 

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Olena’s EVOLVE Plant Protein made to ensure users get all the important elements body needs right after a workout so muscles can recover quickly.

It contains all the Plant & Vegan Protein which gives about 76% Isolate protein after every serving, Plan protein extracted from yellow peas and sprouted brown rice which gives healthy amino acids. 

No need to worry about hormones and antibiotics as it is a complete dairy-free protein, easy to digest even if someone has stomach problems or Indigestion.

Also contains high-quality organic antioxidants from Acai Berry Extract, Vitamin B-12, healthy Turmeric, essential & digestible Bromelain, Papain, and Pink Himalayan Salt.

Key Features: 

  • 25 Grams of Protein per serving.
  • 4.7 grams BCAA per serving.
  • Best for post-workout helps quick muscle recovery.
  • Provides Strength and Increase energy.
  • Sugar-free and Not added any unnatural colors or preservatives.
  • Lactose-free & only 1 gram of carbohydrates.
  • 9 Complete Healthy Amino acids.
  • Melt perfectly with water.
  • Natural flavors are available in Chocolate, Cafe Mocha, Mix Berry & Vanilla.

 

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5. MuscleXP Plant Protein 

 

 

 

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Musclexp plant base protein standing at 5th position as the advantage of this protein is that anyone can consume men, women, or even kids.

Though anyone can consume if adults or kids are more physically active, they can extract more benefits as this is a perfect meal replacement for post-workout.

Nice mixture of fruits, greens, and nutrients which are very easy to digest, it has a rich source of fiber & natural sweeteners with Stevia.

It is completely planted vegan protein comes with natural Chocolate flavor, perfect and balance mixture of vegetable, herbal, pea protein, flaxseed & plants.

No elements added such as soy, gluten, and nut, which is not suitable for a healthy lifestyle, It contains organic healthier elements like antioxidants, fruits & green vegetables.

Key Features: 

  • 20 Grams Protein per serving.
  • Also Serves 4 grams of fiber & 10 grams of carbs.
  • 124. 5 Calories & 1.2 grams fat.
  • Helps to improve Immunity Level and energy.
  • Herbal and Vegetable Blend.
  • It has Pea Protein, Brown rice, and flaxseed.
  • Natural chocolate flavor & Sugar-Free product.
  • Best Protein Source, Antioxidants & Digestive Natural Blends.
  • Anyone Men, women & Kids can consume.

 

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The best 5 Vegan Protein Powder: Types of Vegan Protein: 

The vegan protein made with multiple natural nutrients, a perfect blend that provides all the essential protein, fiber, amino acids, and minerals.

There are many types of Vegan protein but we will discuss some of the basic sources of Vegan protein.

 

Pea Protein: 

This protein specially made from yellow pea which is a high source of natural protein and also gives iron to your body, this protein considers to be easy to digest suitable for any kind of diet, after having them you will feel full and energetic.

Highly beneficial in weight loss, muscle gain, lower blood pressure and heart health, this type of protein provide about above 20 grams of protein.

 

Hemp Protein: 

Hemp protein is quite effective in providing healthy protein as it is made from plant-based protein and has all the essential elements such as fatty acids, fiber, healthy fats, iron, and minerals.

Helpful to increase strength and improves the immunity system, however it may not provide higher protein like whey.

 

Pumpkin Seed Protein: 

The perfect way to give your body all the essential nutrition as it contains high quality of protein, healthy fat, fiber, and mineral.

The protein made of complete vegetables which are gluten-free and contains low cholesterol, this kind of protein is highly beneficial for the heart and liver.

 

Soy Protein: 

This protein is helpful in muscle gain and strength but over the years it is less popular as there are many different opinions about soy, some said this is highly beneficial and some may say it is unhealthy.

It may have low cholesterol and low in fat but not recommended to add to the daily diet.

 

Brown Rice Protein:

As the name suggests it is made from brown rice it contains antioxidants, fiber, and Vitamin-B which is helpful for muscle gain, even study suggest it is the highly beneficial liver, heart, and kidney as it is low in cholesterol.

Though it is low in amino acids few types of research suggest that it is as good as whey as it gives a high amount of protein, which can be useful if you get it after a workout.

 

Chia Protein:

This protein made by extracting the oil from the seed, which ensures to give your body protein and fiber which have all the important nutrition, it also has all the blend of amino acids which is essential for the human body.

 

Sunflower Seed:

Sunflower seed not only considers for muscle gain but also provides benefits for heart health, it contains all the essential amino acids and also contains fiber. 

 

Flaxseed: 

These seeds are high in protein, healthy fats, fiber and contain less sugar which makes sure you do not get high calories, beneficial for Weight loss, and helps to lower blood pressure, the study suggests that it also reduces the risk of cancer.


 

The best 5 Vegan Protein Powder: Buying Guide 

 

As discussed earlier if you are fitness and Health-conscious you have to consume Protein on daily basis, but most of the proteins have Non-Veg Ingredients.

Vegetarian People find it difficult therefore Vegan protein made with all the Natural Plant-based Ingredients so your body can get all the Micro-Nutrients.

Before buying We must know some basic things about any product so the first thing that is important when we talk about protein is Ingredients.

The vegan protein made with High rich protein ingredients such as Pea, Soy, Hemp, Pumpkin Seed, Brown Rice, Sunflower Seed, and Flax Seed.

Mostly brand use 2 – 3 these above ingredients to make vegan protein which is good for health and covers all the blend which your body needs.

Suggest you always read the product detail before buying as your plant-based protein must-have gluten-free, GMO, No Sugar or Artificial sweeteners, etc.

It should have all the Vitamins and Minerals, an amino acid with anti-oxidant, and if someone does not like to consume something which is not good in taste.

Then there are some flavors available like Mocha, Vanilla and Chocolate so do not need to worry about the taste but make sure to choose flavors made from the natural source.

 


 

The best 5 Vegan Protein Powder: Why Vegan Protein Powder?

 

Vegan protein is a plant-based protein powder, it does not contain dairy or lactose and especially vegetarian products which are perfect for the person who does not consume Non-Veg.

But it does not mean at all non-vegetarians can not consume them they can too consume and most importantly even if you are not physically active you can add to your diet.

The vegan powder contains enough amino acids which is essential for lean muscle or to build muscle.

Anyone can consume Men or Women, even kids can also add to their diet but make sure for kids consult with doctors before start adding to your diet.

These are very easy to digest if you compare to whey or mass gainers as they are made from plants, they do not have cholesterol which is harmful to our body with less sugar or even without sugar.

If you love to experiment with your foods then these are really helpful as you can make pancakes, puddings, mix up with cold coffee, and many other desserts, you can add with your salads and can take with water or milk.

Moreover, one drawback of vegans they are not good for taste but to counter this you can add flavors for a taste like strawberry or dark chocolate.

This helps you not to get bored with your diet you can add value and taste to your daily routine.

 


 

Conclusion

There is a misconception about Vegan that it does not support building lean muscle but that is not true with the right way of consuming you can easily build your muscle.

Is it easy to digest? Yes, it is easy to digest, but if you are physically active then you can extract more benefits.

We hope this article helps you to know about vegan protein, but if you have any queries or doubts do post your comments we will be happy to reply as soon as possible.

 


 

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