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List of Best vegetarian Protein Sources for bodybuilding in India


 

List of Best vegetarian Protein Sources for bodybuilding in India

 

If you are veggie and looking to build muscle or just begin exercising one headache that is common for you is protein intake as when compared to non-vegetarians it’s very difficult to extract require protein on daily basis.

Non-veggies can eat eggs and chicken and easily get maximum protein from these two sources, but for vegetarians, it is not that easy.

There is also a misconception about bodybuilding that you can grow your muscle by eating veg products and especially in India, but that’s not true at all you can still build muscle by following the veg diet.

In fact, it is a healthier diet only thing is non-veggies have multiple options to play with and vegetarians have less, but no need to worry we are going to cover some of the top List of Best vegetarian Protein Sources for bodybuilding in India.

 


 

Soya:

The first on our list is soya, it is one of the best suited and perfect options for vegetarians as soya provides a high amount of protein as 100grams of soya can provide about 30 to 36 grams of protein.

Again, there is some myth about the soya that it is not good to eat but if eat properly it will be highly beneficial 50 grams of soya will be enough a day to extract maximum benefits.

 


 

Peanut Butter:  

It is best to take in the morning as breakfast or as a pre-workout meal, for a taste you can add brown bread and also banana slices with peanut butter, you can also use while making shake or jam roll.

Peanut butter is usable with multiple foods therefore it has become one of the most popular products especially in gym-going people, Users can also mix it with milk and oats while eating breakfast in the morning.

Protein is depending on the serving and each brand’s product, approximately 100grams of serving can give about 22 grams to 26 grams of protein, but we recommend you not to consume more than 20grams as there will be fats also in the nutrition of peanut butter.

 

List of Best vegetarian Protein Sources for bodybuilding

 

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Brown Bread:

Up next brown bread is healthy and also gives a good amount of protein 1 slice of brown bread gives about 3 grams of protein, it’s the best food for morning breakfast or as a pre-workout meal.

Multigrain or wholegrain brown bread will be suitable to eat in breakfast or as a pre-workout meal, add a banana or peanut butter with brown bread for taste.

 


 

Oats:

Oats is the best way to get the protein you can add them with milk in the morning, oats are too easily available in a retail shop and online, also it is affordable to anyone you can get between 100 to 250 rupees easily.

50 grams per serving user can get about 7 grams of protein easily, it is the best cheap protein source in the morning breakfast.

 

 

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Lentils:  

Lentils are easily available in any retail shop or online and also very cheap in price, protein, and nutrition completely depending on the type of lentil you are going to consume, there are multiple types of lentils available you can select as per your need.

 


 

Milk:

A dairy product is one of the best sources of vegetarian protein in India and it is easily available, 300ml of milk can give you a handsome amount of protein about 9 to 10grams.

 


 

Panner:

Next Panner this you can also make at home if you feel that it is a bit expensive at shops, bring milk at home and make it, you can watch videos on YouTube about how to make a panner.

And if you do not want the headache of making at-home panner is easily available at shops, 100grams of serving gives about 12 to 14 grams of protein.

 


 

Curd:

Another dairy product easily available in shops and easy to make at home, it is good food for your stomach health as well, and easy to make at home, per serving of 100 grams of curd you will get about 9 to 10grams of protein, it is a good idea to add curd to your diet at lunch daily.

 


 

Tofu:

Tofu is best suitable not only for vegetarians but also for the person who is vegan, it’s made from soya, and in a serving of 100 grams, you can get about 8 grams of protein.

 


 

Cottage Cheese:

It is one of the most underrated products when it comes to muscle building but it has some good benefits if consumed in the right amount, per 100 grams of serving it gives about 11grams of protein.

Do not add it to your daily diet once in while for taste with paratha add them, it is perfectly fine.

 


 

Kidney Beans:

Any kind of beans is preferred for muscle building especially for a veg diet but my favorite is kidney beans they have a high amount of nutrition users can get about 23 grams of protein per serving of 100grams which is amazing and one of the best replacements for eggs and chicken.

 


 

Peanuts:

Peanuts are another good source of protein in your muscle gain journey 50 grams per serving can give you about 13grams of protein which is more than decent to add to your diet.

 


 

Seeds:

Next are seeds there are multiple sources of seeds available I am going to cover some of the best seeds to add to your diet, first is hemp seeds it is highly valuable 50grams of serving can give you about a whopping 16 grams of protein.

Another one is pumpkin seeds which have about 9 grams of protein per serving of 50 grams but do not over-consume especially if you have bloating issues, adding one more to your veg diet Chia seeds you can get around 8 grams of protein per serving of 50 grams.

 


 

Whey Protein:

Whey is the best way to fulfill your daily diet especially if you are veggie as one serving gives a handsome amount of protein so you do not have to worry about protein intake if you want to know more about the best whey protein In India.

You can read our article on the best whey protein powder in India here, more adding to it you can go for isolate or concentrate as per your comfort and need.

 

List of Best vegetarian Protein Sources for bodybuilding

 

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Vegan Protein:

If you are someone who has a problem with dairy products not to worry there are multiple ranges of vegan protein sources available you can select as per your comfort and need, they are completely safe.

Protein intake is completely depending on each product and brand, if you want to know more about the best vegan protein you can read our detailed article on the best vegan protein in India here.

 

List of Best vegetarian Protein Sources for bodybuilding

 

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Conclusion:

So here it is we have just covered a list of the Best Vegetarian Protein Sources for bodybuilding in India, for the strength you can add ghee into your diet especially desi Indian ghee can provide you strength so you can lift weight more efficiently.

Hope this article helps you to know about the best sources of vegetarian protein but if you have any query post comment we will be happy to help you. 

 

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